List of ways to reduce anxiety and/or stress during the pandemic

Hey everyone! Just thought I'd share a few helpful tips to help reduce anxiety during the pandemic. After all, we could all use a good stress-reliever. So, without further ado, here some things that have helped me cope with whatever it is that has been going on:

-eat healthy

-spend quality time with your friends and family

-do at least one thing you enjoy everyday

-meditate often

-spend time with your pets

-listen to music

-solve a jigsaw puzzle

-go on a walk

-stay 6 feet apart from each other

-hug a tree

-host a dance party on zoom

-play video games with your friends

-exercise

And finally,

-read a good book

If I'm missing anything then let me know in the comments! I hope that you all are staying safe, staying well, and staying inside at all times (or at least until this pandemic calms down). In the meantime, I'll be sure to come back with more content! Until then, stay safe and keep reading!